Right now we all need a little more help being calm. Use this pretty, inspiring book to help you keep calm in a world that is constantly telling you not to be. Written by Seattle Author Moorea Seal.
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
About the Author
Moorea's greatest inspiration is in seeking to empower others through beauty, compassion, and self love. She seeks to write journals and books that inspire and encourage people from all walks of life, to harness their inner wisdom, strength and self-love through list making.