Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn’t build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over.
Anyone seeking inner balance, harmony and tranquility will make this journal a habit. It won’t solve problems, but it will do wonders for those in need of some peace of mind. It is a great addition to any self-care arsenal.
A creative way to practice self-care.
• Easy-to-follow prompts help with goal setting, reflection, intention, and planning
• Simple layout with lots of room for writing
• Encourages happiness habits
About the Author
Nicola Ries Taggart believes that the way folks feel has a profound impact on the way they show up, for themselves and others. She also believes that one's ability to manage their mindset, energy, environment, and relationships greatly influences the way they feel. Taggart is a life and leadership success strategist, coach, consultant, speaker, and author. She helps people discover a more centered and conscious approach to life that increases their presence both in life and in their career.