With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements.
Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.
Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day. Written by Sarah Kate Benjamin & Summer Ashley Singletary.
7.56"W x 8.98"H x 0.99"D
About the Author
Sarah Kate Benjamin believes the heart of healing begins in the kitchen. A place to feed your creativity, nourish yourself, and make magic.
Growing up, food always held a sense of connection, comfort and curiosity for her. Watching her mother prepare food with love and the feeling it gave her is a deep part of the work she now shares. Sarah thinks food should feel good. From preparing it to eating it. A ritual that is pleasurable and feeds you on many levels. In college, she got to explore her love of plants and food, which helped to lay the foundation for the very first community garden on campus.
Sarah's mission is to bring plant medicine, the people's medicine, back into the forefront.